L_From Inside Out

From Inside Out

A Transformational Journey for the Body, Mind and Spirit

Do you want to find more balance in your life? Are there things you'd like to change about your eating and exercise habits? Do you simply want to feel better in your body and in your life? From Inside Out is a dynamic program will guide you to develop a sound and sustainable nutritional and movement regimen, laying the foundation for a lifestyle that will support your health and well-being, body, mind and spirit.

You begin by having an initial Lifestyle Consultation in which we will assess your basic constitutional type, based on the principles of Ayurvedic philosophy. Whichever program you choose, it will be individually tailored to meet your needs. Some features of the programs are: private sessions in your choice of yoga, Gyrotonic or Pilates, a natural food or greenmarket shopping expedition, seasonal recipes and nutritional guidelines and much more. Scroll down for more details.

Maintaining a vibrant, healthy body is a lifelong commitment and in order to truly heal and change your body you have to be engaged in the process. To insure you receive the best care and attention possible, we will only accepted a limited number of people in the program each month. Call today for more information and to set up your initial consultation.

INTENSIVES

The intensive programs lay the foundation for long-term health and well being or provide you with the opportunity to fine tune your current regime. As always you may choose to customize these programs with additional sessions, cooking lessons or natural foods/greenmarket shopping expedition. Choose a four or eight week commitment.

Four Week Intensive

Holistic Lifestyle Consultation

Follow up consultation

Seasonal Nutritional Guidelines, Recipes and Meal Plans

1 private movement session per week

Your investment: $1000

Eight Week Intensive

Holistic Lifestyle Consultation

2 Follow-up Consultations

Seasonal Nutritional Guidelines, Recipes and Meal Plans

1 private movement session per week

Your Investment: $1500

COMPREHENSIVE PROGRAMS

The comprehensive programs provide more long-term guidance, allowing the time to cultivate a more complete, life-long regime. The program is designed to set the foundation for long term health and well being. As always you may choose to customize these programs with additional sessions, cooking lessons or natural foods/greenmarket shopping expedition.

Three Month Program

Holistic Lifestyle Consultation

Monthly follow up consultations (3)

1 Natural foods/greenmarket shopping expedition

1 Food preparation/cooking class

Seasonal Nutritional Guidelines, Recipes and Meal Plans

1 private movement session per week

Your Investment: $850 per month

Six Month Program

Holistic Lifestyle Consultation

Monthly follow up consultations (5)

1 Natural foods/greenmarket shopping expedition