ART OF MOVEMENT
All of the of movement practices at RASA have their roots in yoga. Our private and semi instruction in Yoga, Pilates and Gyrotonic allow you renew and reconnect to your vital energy. Through conscious movement, you become more at home in your body, allowing you to move with greater awareness and freedom in your daily life. Aromatherapy, bodywork and other adjunct modalities may be incorporated into your sessions to enhance your experience. Your individually designed sessions open a doorway to a new experience of movement igniting physical and spiritual healing from within.
"The physical condition is in some way also the psychological one...
just as the body changes in the course of working with the psyche,
so the psyche changes in the course of working with the body.
We would do well to remember that the two are not separate entities
but mysteriously a totality."
--From The Tao of the Body
ART OF NOURISHMENT
ART OF MOVEMENT
ART OF LIVING
KNOW US
MOVEMENT
