HATHA YOGA
Yoga means Union. The practices of Hatha Yoga offer a path, through asana, pranayama, meditation and lifestyle guidance, to realize your full potential. Through the practice you begin to embody yourself more fully, breathe more deeply and move through your life with a deeper sense of connection to the world you inhabit. Yoga is a process and tool that builds a bridge of understanding on how the quality of your actions and life choices impacts the quality of your inner and outer environment. It is a practice that nourishes you on every level, stabilizing the body, energizing the mind, bringing vitality to your life and nourishing your soul.
Asana practice opens and aligns the body and develops balance, coordination, and strength. It purifies the organs, releasing toxins and improving digestion. It frees and expands the breath, improves concentration and alleviates physical and mental stress, creating a profound sense of ease within the body.
Our approach to hatha yoga integrates organic alignment, cultivating awareness of body and mind and moving with a deep awareness of the breath. All sessions include asana, pranayama, concentration practices as well as meditation and deep relaxation. Each session emphasizes attention to breath and fluid, natural movement of the joints as a foundation from which to build the practice. Sessions also may include hands-on adjustments, aromatherapy, home practice and lifestyle guidelines.
Regular practice cultivates bodily health, mental focus and spiritual awareness. By creating greater bodily awareness, yoga guides us on an inward journey, awakening the body’s innate physical, emotional and spiritual wisdom. It is the wellspring of this wisdom that allows us to live in balance and harmony with the world around us.
Based on the present needs of the individual sessions can be vigorous or restorative. We teach all levels from absolute beginners to advanced yogis who wish to refine their practice.
ART OF MOVEMENT
ART OF LIVING
KNOW US
MOVEMENT
ART OF NOURISHMENT
