ART OF NOURISHMENT

ART OF MOVEMENT

ART OF LIVING

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RASA MEANS ESSENCE RASA is a holistic arts studio, where every program is designed to help you reconnect with what is essential to cultivate and maintain vitality and a sense of well being in all aspects your life. All programs are designed to help you nourish yourself, body, mind and spirit. At RASA we believe that maintaining your physical body is about more than exercise. That nourishment is about more than diet. We believe that living life well is your most essential and creative pursuit. That is our mission. Our programs are rooted in the three essential arts: the art of movement, the art of nourishment and the art of living. Director Christine Ambrosino has more than 25 years of study, practice and training in the systems of yoga, Ayurveda, holistic nourishment and energetic bodywork, which she has synthesized into a unique approach to help busy people in hectic urban environments reconnect with their essential selves and live healthier, more integrated lives. http://www.apple.com/

WINTER 2010